We all want quick weight loss methods. We are always looking for ways that are faster and require the least bit of work from our side. Along with that we always set higher targets for ourselves and end up being discouraged and disappointed soon. Many times you may have bought dresses much lower than your size to get yourself motivated for a fitness plan. However, you may soon realize that this doesn’t always work. You may end up being full of guilt, frustration, and anger after spending so much on dresses that do not fit you. The higher the expectations you have from yourself, the more there will be a chance of being disappointed and discouraged.
Setting Achievable Weight Loss Goals
Small, realistic goals instead prove to be a much easier and faster way of losing weight. You may just buy one very good dress just one size smaller than your own to begin with and use it to motivate yourself. This will give you enough push and also will not be as discouraging and guilt-ridden as spending a fortune on it. Remorse can be the enemy of people losing weight as when you are sad you eat more even without thinking about it and any progress that you may have made goes down the drain. Thus avoid high and unreasonable expectations and try to go with the “slow and steady wins the race” approach.
There is no such thing as a shortcut to losing weight. You might take crash diets; and work out rigorously for a month only to realize that it has not worked as you wanted it to. This is where the problem lies. We all tend to choose the quick fixes wherein fact these things are not going to work at all.
What Does Not Work from a Quick Weight Loss Diet?
If you look around, you will find numerous weight loss programs that will only backfire. These quick-fix solutions to weight loss are the worst ones as there is a lack of the right path. These tend to be unhealthy as well as do not last long and any weight loss you may have with these is gained back pretty soon. These are rightly known as fad diets. They are “in” for a particular time and soon people realize these are not reliable at all. If your newfound diet has one of these revealing signs you should stay away from it:
- Skipping meals: This has never helped and will not help anyone. Abstaining from food only leads to a slower metabolism and is a very unhealthy habit to develop. This may lead to various other complications in the future like hypoglycemia, or the condition wherein your blood sugar is low. Also, you may end up eating twice as much at the next meal. So if your diet has this as a solution then stay away from it.
- Dieting without exercise, or vice versa: A balanced diet combined with proper exercise leads to desired weight loss in a healthy way. If your diet/fitness plan lacks any one of the two you can be sure it is a fad diet. Exercise in a proper manner helps in proper blood circulation and other activities of the human body system. Diet and exercise have to go hand-in-hand and any plan that does not support that can not be beneficial.
- Continuous dawdling: If your plan advocates taking it easy then you sure are not going anywhere. The time to lose weight is now. You will always be busy and never have enough time. If you keep avoiding then you will never be able to do it. So if your diet suggests a particular time for you to start working on losing weight then it might not be the best diet plan.
It is important to remember that weight loss is not a matter of days. It will take time and if you are looking for a permanent solution then slow and steady is the way to go. Quick fixes will only lead to some health issues or will not be permanent. So if you are feeling good and losing weight slowly, you should not worry this means you are on the right track.
