Massages offer an individual numerous benefits. As a result, in both a private and public form, are located throughout the country. Massages revitalize a person; they break up the lactic acid that builds within muscle groups. The role of the massage therapist is essential; they relieve a client from stress, and pain, and revitalize tired muscles. Massage therapists are typically licensed individuals who work for spas, private companies, athletic teams, etc. These individuals are highly skilled at locating troublesome areas, and incorporating numerous techniques to rid the client of tension.
Breast Massage
A breast massage is an effective technique for women to break up tension and lactic acid that commonly builds up in the breasts. The breast massage is a simple, 4-step procedure that can be administered by yourself, in the comfort of your home. The first step releases the breast and relaxes the lymphatic system. It is accomplished by placing gentle pressure on the nipple, with your fingertips, to smooth the area. The following step incorporates a kneading motion and is performed on the entire breast. The next maneuver requires a gentle twist of the breast, and then finally an execution of gentle compressions (using both hands) throughout the entire breast.
Foot Massage
Because the feet are constantly cramped into small spaces (socks and shoes) they often become sore, cramped, and tense. As a result, it is important to sporadically work and massage the muscles around the feet. The foot massage is a simple procedure, that can be applied to ones self, although it is more beneficial to have another person perform the foot massage. To properly relieve the entire foot from stress and tension it is important to rub the sole, the heel, the base of the toes, each toe, and the top of the foot. To properly execute a foot massage, kneading, gentle presses with the fingertips, and rubbing techniques should all be utilized.
Thai massage
A Thai massage is a distinct, intense type of massage, that involves various deep massage techniques and stretching of the limbs. A typical Thai massage is performed on a hard surface and incorporates an Asian technique that places a precedent on substance over style. No oils or avant-garde techniques are used, instead, the recipient is placed into numerous yoga-like positions. The recipient of the Thai massage must endure 2 hours of intense stretching, pressurized kneading and rubbing of joints, and various aggressive techniques that include: pulling fingers, ears, toes, and cracking knuckles. As a result of this intensity, it is suggested that an individual become accustomed to the Thai massage style before actually receiving one.
Japanese Massage
A Japanese massage is one of the more personal massage techniques. A massage therapist who practices a Japanese style of massage, must focus on the recipient’s entire body, and aim to rid them of all the tension, negative energy, and pain that fills their body. A Japanese massage targets troublesome areas and utilizes deep tissue techniques or pressure point therapy to unclog the impediments found in the muscles, joints, or bones. Japanese massage is used to relieve stress and unite the mind, body, and soul into a rhythmic harmony.
